Subway Bread Menu with Prices (Latest Updates 2025)
Subway offers a variety of tasty options to its customers. From classic Italian to hearty whole grains, Subway bread menu caters different tastes and dietary needs.
If you are health conscious and looking for gluten free options or simply wish to have a flavorful and delicious base for your subs, this guide is for you.
We will discuss all types of Subway breads, their nutritional facts and some other information that you need to know, let’s start!
Types of Subway Breads
Like Subway platters options, it also offers different types of bread to its customers. Following are the most common types that you can find on the Subway bread menu:
Italian Bread_ A traditionally favorite, Italian bread is a soft white bread which is known for its delightful chewiness.
Italian Herbs and Cheese_ This bread is generously topped with a savory mix of herbs and melted cheese.
9-Grain Wheat_ This is a healthier option and packed with nutrients and fiber.
Hearty Italian_ Hearty Italian is similar to Italian bread, but with a richer texture and more robust flavor.
FlatBread_ The flatbread is a thinner option which is best for those who like less bread in their sandwiches.
Jalapeno Cheese_ This bread is packed with jalapenos and cheese and this is perfect for those who crave a spicy twist.
Parmesan Oregano_ This is a tasty option, topped with a dusting of parmesan cheese and oregano.
Subway Bread Menu with prices
Here is a overall Subway bread menu in the following table:
| bread Items | Price |
| Italian White Bread | $1.50 |
| 9-Grain Wheat Bread | $1.50 |
| Hearty Italian Bread | $2.00 |
| Flatbread | $4.39 |
| Italian Herbs & Cheese Bread | $2.25 |
| Multi-grain Flatbread | $1.70 |
| Parmesan Oregano Bread | $1.25 |
| Jalapeno Cheese Bread | $1.00 |
| Roasted Garlic Bread | $1.75 |
| Monterey Cheddar Bread | $2.21 |
Subway Bread Nutritional Facts
In the following table, find the nutritional information of various Subway breads:
| Items | Calories | Fats | Carbs (g) | Proteins | Sodium |
| Hearty Italian Bread | 250 | 4.5 | 45 | 9 | 330 mg |
| Italian White Bread | 210 | 4 | 41 | 7 | 370 mg |
| Monterey Cheddar Bread | 300 | 6 | 42 | 10 | 370 mg |
| Flatbread | 250 | 6 | 44 | 9 | 300 mg |
| Honey Oat Bread | 270 | 5 | 50 | 10 | 320 mg |
| Parmesan-Oregano Bread | 300 | 7 | 46 | 9 | 380 |
| Roasted Garlic Bread | 280 | 7 | 50 | 10 | 330 mg |
| 9-Grain Wheat Bread | 260 | 5 | 48 | 9 | 320 mg |
| Italian Herb and Cheese Bread | 290 | 6 | 50 | 10 | 370 mg |
Most Popular Bread Options
Although all Subway breads have theri fans, some of them consistently stand out as customers favorite. The cheese bread and Italian herbs are often cited as favorites because of its savory blend and of herbs and melted cheese.
Classic Italian is another popular bread which is known for its versatility as a base for any sandwich combination. 9-Grain white bread is also a popular bread which is best for health conscious people.
Following are some popular bread options:
Gluten Free Options
Subway offers gluten free breads in various locations. This bread is made from a mix of gluten free flours and is prepared separately to prevent cross combination.
Although, the bread is gluten free. But the Subway can’t guarantee that other ingredients have not been exposed to g;uten free during preparation.
Vegan and Vegetarian Options
If you are a vegan or looking for vegetarian options, you will be happy to know that many Subway bread options are perfect for you.
The Italian and 9-Grain white breads are generally vegan friendly however, it’s better to check your nearest Subway as ingredients may differ by region.
Seasonal and Limited- Time Breads
Seasonal and limited time breads may include many options such as Garlic Bread, Tomato Basil, seasonal holiday themed varieties.
Make sure to watch for these special offers to add some extra variety to your Subway experience.
Customization and Toasting
One of the best things about Subway is the customization option. This is also applicable for breads.
You can request your bread to be toasted, which can elevate the taste and texture of certain varieties. For instance, toasting the Italian herbs and cheese bread can make them more melted and flavorful.
Regional Variations
Subway adapted its menu to accommodate local preferences in various regions. For example, you may find rye bread in certain European countries and Jalapeno cheddar bread in the USA.
How to choose the Best Bread?
When choosing you Subway breads, consider these important factors:
Flavor Profile_ choosing a bread that enhances your fillings. E.g, Italian herbs and cheese is a perfect match with Italian style sandwiches.
Dietary Needs_ If you are a health conscious person, choose lighter options such as 9-Grain wheat.
Nutritional Facts_ If you want to increase your fiber intake, you can go for the whole grain options.
Texture Preferences_ If you prefer soft, chewy or crispy toasted, your choice can help to choose the best bread for you.
Order Subway breads and other items from Subway official website.
Conclusion
Subway provides flavorful and delicious options to its lovely customers. From classic Italian to hearty whole grains, Subway bread menu caters different tastes and dietary needs.
In the above article, we comprehensively guide you about the Subway bread menu with prices, nutritional information and much more. We hope you will be able to choose the best bread which is perfect for you.
Subway is an international fast food brand, provides its services in more than 100 countries, and has almost 37 thousand stores in the world.
FAQs
Does Subway have gluten free bread options?
Yes, various Subway locations offer gluten free bread options. Although, it’s important to note that the bread itself is gluten free or not.
What is the most popular bread at Subway?
Italian herbs and cheese is one of the most popular bread at Subway. Its flavorful blend of herbs and cheese make the sandwiches more delicious.
Do I order a sandwich without bread?
Yes, Subway offers many options for those who want to skip the bread. You can order any sandwich as a salad, with the ingredients that are served on a bed of lettuce instead of inside bread.
