Subway Bread Types List 2025 (With Calories & Best Picks)
Subway is one of the most popular fast food restaurants known for its customizable sandwiches. An important factor in choosing the perfect sub is selecting the right bread. There are many Subway bread types available, but it’s necessary to know which Subway bread type best fits your taste and dietary needs.
When it comes to building the perfect Subway sandwich, choosing the right bread is just as important as selecting the fillings. With a variety of options from classic white to hearty whole grain, Subway offers something for every taste and dietary preference.
Whether you are looking for the lowest calories Subway bread or the tastiest option, this article is for you. In this guide, we will explore all Subway bread types, calories, nutrition facts and the best picks for health conscious eaters.
Subway Bread Types List (Calories & Nutrition Facts)
Subway offers a variety of bread options, each with a distinct taste and texture. Below is a breakdown of all available Subway bread types, along with their calorie content per 6 inch serving.
| Bread Type | Calories (6) | Carbs (g) | Protein (g) | Fiber (g) |
| Italian White Bread | 200 | 38 | 7 | 1 |
| 9-Grain Wheat Bread | 210 | 40 | 8 | 3 |
| Multigrain Bread | 220 | 42 | 8 | 4 |
| Honey Oat Bread | 230 | 43 | 9 | 4 |
| Parmesan Oregano | 210 | 41 | 8 | 2 |
| Italian Herbs & Cheese | 240 | 41 | 9 | 2 |
| Flatbread | 220 | 38 | 8 | 3 |
| Artisan Flatbread | 220 | 39 | 9 | 3 |
| Hearty Italian | 210 | 40 | 7 | 2 |
| Gluten-Free Bread | 290 | 49 | 7 | 1 |
Note: Nutrition values may vary based on Subway’s regional ingredients and preparation methods.
Best Subway Bread for Different Diets
Choosing the right bread depends on your dietary needs. Let’s break it down by category:
Best Subway Bread for Weight Loss
- Winner: 9-Grain Wheat Bread.
- Why? Because it has only 210 calories, rich in fiber (3g per serving) and keeps you full longer.
Best Low Calorie Subway Bread
- Winner: Italian White Bread (200 calories).
- Why? Because it’s the lowest in calories but lacks fiber and whole grains.
Best High Protein Subway Bread
- Winner: Italian Herbs and Cheese (9g protein).
- Why? Because it provides more protein, making it a good choice for muscle building diets.
Best Subway Bread for Diabetics
- Winner: Multigrain Bread (4g fiber, low sugar).
- Why? Because higher fiber helps control blood sugar spikes.
Best Tasting Subway Bread (Customer Favorite)
- Winner: Italian Herbs and Cheese.
- Why? Because it’s flavorful, slightly cheesy and enhances the taste of any sandwich.
Which Subway Bread is the Healthiest?
The healthiest Subway bread is subjective, depending on whether you prioritize low calories, high protein or whole grains. Here’s a quick comparison:
- For fiber and whole grains: Multigrain Bread (4g fiber).
- For lowest calories: Italian White Bread (200 calories).
- For highest protein: Italian Herbs and Cheese (9g protein).
- For best taste: Honey Oat Bread (slightly sweet and nutritious).
If you want health with a good taste, 9-Grain Wheat or Multigrain Bread is your best bet. Order your favorite bread from the Subway official website.
Conclusion
Choosing the right Subway bread type depends on your health goals and taste preference. If you are looking for the healthiest option, go for 9-Grain Wheat or Multigrain Bread. If taste matters for you, Italian Herbs and Cheese is a fan favorite.
No matter what, Subway offers a variety of breads to suit different needs, making it easy to customize your perfect sandwich. See here the overall menu of Subway!
FAQs
Which Subway bread has the least calories?
Italian White Bread has the lowest calories at 200 per 6 inch serving.
Does Subway have gluten-free bread?
Yes, Subway offers Gluten Free Bread, but it is higher in calories (290 per serving) and only available in select locations.
Is Subway wheat bread really healthy?
9-Grain Wheat Bread is healthier than white bread but still contains some processed ingredients.
What is the best Subway bread for protein?
Italian Herbs and Cheese Bread has the most protein (9g per serving).
What is the most popular Subway bread?
Italian Herbs and Cheese is considered the best tasting and most popular bread at Subway.
