7 Best Subway Healthy Options Recommended by Experts in 2025

Choosing the right food item at Subway depends on your health and preferences, but here are some tips that you have to follow before placing your order if you are looking for Subway healthy options at Subway. Generally, fast foods are high in calories, fat and sodium, however, Subway has healthier options compared to other fast foods restaurants.

There is a famous proverb that “health is wealth”, and all people want to stay healthy while enjoying the delicious and tasty foods. In this article we will provide Subway healthy options which will be recommended by the dietitians and health experts.

Make sure that your Subway sandwich has enough protein and fiber. Avoid adding too much saturated fat to your Subway sandwich, choose leaner protein options and lighter sauces. 

Subway Healthy Options

Subway offers a variety of healthy sandwich options to its lovers. You can also customize your item as per your requirements and needs. Therefore, Subway has a unique name in the fast food restaurants in the world.

Following are the 7 best Subway healthy options, you can choose one of them as per your taste and preferences:

Black Forest Ham

Those people who are looking for less calories and fat, Black forest ham is the best option for them. Black forest ham provides 280 calories and 4 grams of fat. With 20 grams of protein and 5 grams of fiber per sub, Black forest ham will not make you feel hungry later.

Add more filling fiber with extra veggies and choose a higher fiber bread to make your sandwich healthy. 

Veggie Delite

This option is for those people who are looking for vegetarian options. Veggie Delite sandwich has lowest sodium content and is loaded with veggies, which will keep you full for longer. 

You can also customize your sandwich as per your taste and health condition. Add sauce, avocado and mozzarella to your subs, it will give you more flavor.

Oven Roasted Turkey

Oven Roasted Turkey is a dietitian favorite sandwich. This is a 6 inch sub, has 270 calories, 820 mg sodium, 5g fiber, 21 g protein and 5g total fat. Customize your subs, add lettuce, tomatoes and onion to make your sandwich more healthy.

Rotisserie-Style Chicken

Rotisserie-Style Chicken is another Subway healthy option that you can choose for your meal. It has 310 calories, 760 mg sodium, 5g fiber6 g total fat and 25 protein.

Many health experts recommended Rotisserie-Style Chicken after tasting. So you can choose Rotisserie-Style Chicken if you are looking for a healthy option.

Roast Beef

Roast Beef is one of the Subway healthy options that you can choose for your meal. Roast Beef has 310 calories, 790 mg sodium, 5g fiber, 5g total fat and 25g protein. Roast Beef is recommended by health experts and dietitians.

Tuna Salad

Tuna is the healthiest option at Subway. You can choose it if you are looking for a healthier option. It has 470 calories, 690 mg sodium, 2g fiber, 25g total fat and 20g protein. 

Tuna Salad is a flavorful option to add more fish to your diet. It is also one of the Subway healthy options that are recommended by the health experts.

Grilled Chicken

Grilled Chicken is a healthy sandwich that is low in calories and sodium. Grilled Chicken has 290 calories, 580 mg sodium, 5g fiber, 4 total fat and 27g protein.

Grilled Chicken is also one of the Subway healthy options and recommended by the health experts. You can choose Grilled Chicken if you are looking for healthy options.

Order your place here at Subway official website.

Conclusion

Subway offers a variety of delicious and flavorful options to its Subway lovers. In the above article, we provided detailed information about the 7 best Subway healthy options and we hope that you would better understand about these healthy options.

Subway is famous for its various flavorful foods and unique services. It also cares about its customers’ health. If you are looking for healthier options, Subway is the best option for you. You can check here the overall Subway menu with prices.

Subway is the biggest food chain restaurant in the world. It works in more than one hundred countries and has almost 37,000 stores in the world.