subway Protein Bowl Menu With Prices (january 2025)
Subway offers a variety of fast food items including protein bowls which give unique taste to its customers. Subway protein bowls are filled with fresh veggies, lean protein, and flavorful toppings which make a delicious and flavorful meal.
If you are looking for healthy food or want to enjoy a tasty and delicious meal, this article is for you. In this article guide, you will understand the whole Subway protein bowl menu, including different protein options, toppings with updated prices.
Taste the mouthwatering combination Subway new protein bowl, Lest start!
Subway Protein Bowl
Subway protein bowl is the ingredients or content of Subway sandwich that is served in the bowl without any bread, which is also called no bready bowl.
You can convert any footlong to a Subway protein bowl with the same number of protein, cheese and veggies. The Subway protein bowl focused on the quantity of meat.
The Subway protein bowl launched in 2021 and later its name changed to no bready bowl. The main purpose of the Subway was to target the people who have dietary preferences and like to eat meals without any bread.
Subway Protein Bowl Menu with Prices
Subway offers various Subway protein bowls from the Subway protein bowl menu with prices. Each Subway bowl contains different tastes and ingredients. You can choose your items as per your needs and preferences.
Below is a detailed list of the Subway protein bowl with the latest and updated prices, you can choose any of them according to your preferences and budget.
| Bowl Name | Ingredients | Price |
| Black Forest Ham | Black forest ham, provolone cheese, pickles, sweet onion sauce, spinach | $9.00 |
| Chicken Teriyaki Protein Bowl | Grilled chicken, teriyaki sauce, pineapple, green peppers, carrots | $9.75 |
| Chicken & Bacon Ranch Melt Protein Bowl | Grilled chicken, bacon, provolone cheese, ranch dressing, tomato, onion | $10.50 |
| Cold Cut Combo Protein Bowl | Ham, salami, turkey breast, provolone cheese, Italian vinaigrette, spinach | $10.25 |
| Meatball Marinara Protein Bowl | Meatballs, marinara sauce, mozzarella cheese, Parmesan cheese, red onion, Italian seasoning | $10.75 |
| Italian B.M.T. Protein Bowl | Genoa salami, pepperoni, ham, provolone cheese, Parmesan cheese, red wine vinegar, oregano, spinach | $11.00 |
| Oven Roasted Chicken Protein Bowl | Oven-roasted chicken, Parmesan cheese, veggies, honey mustard dressing | $9.50 |
| Rotisserie-Style Chicken Protein Bowl | Rotisserie chicken, veggies, lemon herb dressing | $9.25 |
| Roast Beef Protein Bowl | Roast beef, Swiss cheese, veggies, horseradish sauce | $10.00 |
| Spicy Italian Protein Bowl | Genoa salami, pepperoni, hot capicola, provolone cheese, spicy Italian dressing, banana peppers, spinach | $10.75 |
| Subway Club Protein Bowl | Ham, turkey breast, bacon, provolone cheese, lettuce, tomato, onion, mayo, mustard | 10.50 |
| Steak & Cheese Protein Bowl | Shaved steak, shredded cheddar cheese, veggies, guacamole, chipotle southwest sauce | 10.00 |
| Turkey Breast Protein Bowl | Turkey breast, Swiss cheese, avocado, veggies, pesto dressing | $11.00 |
| Sweet Onion Chicken Teriyaki Protein Bowl | Sweet onion chicken, teriyaki sauce, pineapple, carrots, green peppers | $9.75 |
| Veggie Delite Protein Bowl | Veggie patty, hummus, veggies, vinaigrette dressing | $8.50 |
Note: All the prices that we mentioned above are estimated prices which can vary from location to location. Check the exact Subway protein bowl menu prices near your Subway restaurant or Subway official website.
The above table provides the Subway protein bowl menu with prices and you can order your favorite subs. Each Subway bowl contains various ingredients and nutrition, it’s important for you to know before placing your order.
Now, let’s talk and see the Subway protein bowl calories and nutritional facts.
Subway Protein Bowl Nutritions
Subway offers customization options to its customers, so you can customize your Subway protein bowl as per your preferences and dietary needs. Before that, let’s see the nutritional facts about each protein bowl at Subway that will help you to choose the best option.
In the below table, we shared the nutritional facts of each protein bowl that you need to know before placing your order:
| protein bowl | Fat (g) | Carbohydrates (g) | Protein (g) | Cholesterol (mg) | Sugar (g) | Calories |
| Black Forest Ham Bowl | 5 | 12 | 21 | 55 | 6 | 177 |
| Chicken Teriyaki Protein Bowl | 4.5 | 33 | 34 | 95 | 22 | 300 |
| Chicken & Bacon Ranch Melt Protein Bowl | 40 | 12 | 52 | 175 | 8 | 600 |
| Cold Cut Combo Protein Bowl | 16 | 9 | 20 | 95 | 5 | 260 |
| Meatball Marinara Protein Bowl | 32 | 33 | 28 | 80 | 14 | 520 |
| Italian B.M.T. Protein Bowl | 29 | 13 | 25 | 100 | 5 | 410 |
| Oven Roasted Chicken Protein Bowl | 6 | 11 | 27 | 90 | 6 | 200 |
| Rotisserie-Style Chicken Protein Bowl | 3.5 | 1 | 21 | 55 | 0 | 120 |
| Roast Beef Protein Bowl | 7 | 12 | 30 | 75 | 7 | 230 |
| Spicy Italian Protein Bowl | 45 | 12 | 24 | 125 | 4 | 550 |
| Subway Club Protein Bowl | 6 | 12 | 37 | 90 | 7 | 250 |
| Steak & Cheese Protein Bowl | 19 | 12 | 42 | 140 | 5 | 380 |
| Turkey Breast Protein Bowl | 3 | 8 | 25 | 50 | 5 | 150 |
| Sweet Onion Chicken Teriyaki Protein Bowl | 5 | 33 | 34 | 95 | 22 | 300 |
| Veggie Delite Protein Bowl | 1.2 | 13 | 3.7 | 0 | 5.7 | 64 |
The above table shows the protein bowl nutritional facts of each item which can help Subway lovers to choose the best option for their meal.
Benefits of Subway Protein Bowls
Subway protein bowls are a healthy and delicious items which have a numbers of benefits including the following:
High in Protein_ Protein is important for building muscle tissues. Subway protein bowls are a good source of protein that can help you to feel satisfied after your meal.
High in Fiber_ Fiber is essential for digestive health. Subway protein bowls are a good source of fiber which can help you to feel satisfied after your meal.
Low in Calories_ Subway protein bowls are low in calories, which is a good option for those people who want to lose weight or try to maintain a healthy weight.
Versatile_ Subway protein bowl can be customized and you can make your items according to your dietary needs and preferences. You can choose your favorite protein, sauces, vegetables to create a bowl that you like.
Conclusion
Subway protein bowl is the content of Subway sandwich that is served in the bowl without any bread, which is also called no bready bowl. Choosing the right protein bowl can be difficult, it will be easy if you know the calories, nutritional facts and ingredients of each protein bowl.
In the above article, you will understand everything about Subway protein bowl menu with updated prices and much more. If you still have any questions about the protein bowl menu, ask in the comments below or contact the Subway’s team.
Subway offers a variety of fast food items to its customers around the world. The restaurant offers its services to more than one hundred countries. You can see the the Subway menu with updated prices.
FAQs
What are Subway protein bowls?
The Subway protein bowls are the contents of a Subway sandwich that is served in the bowl without any bread, which is also called no bready bowl.
What kinds of bowls does Subway have?
Subway offers a variety of protein bowls, following are the list of some popular protein bowls:
- Buffalo Chicken Subway Protein Bowl.
- Cali Fresh Steak Subway Protein Bowl.
- Rotisserie-Style Chicken Subway Protein Bowl.
- Spicy Italian Subway Protein Bowl.
- All American Club Subway Protein Bowl.
- Cold Cut Combo Subway Protein Bowl.
What is the difference between a Subway protein bowl and Subway salad?
The main difference between the Subway protein bowl and Subway salad is that the Subway protein bowl contains double the meat of the Subway salad
