Best Subway Sandwiches for Weight Loss in 2025

Subway offers a broad selection of healthy items to its customers including sandwiches that have low calories and sugar and a decent source of fiber and protein. It is the best and suitable restaurant for those who want to lose weight while eating fast foods.

If you are trying to lose weight but love fast foods sandwiches, Don’t worry, Subway offers a variety of sandwiches that are low in calories and sugar. Here you will better understand about the best Subway sandwiches for weight loss.

Subway is the biggest food chain in the world which offers its service to more than 100 countries. The Subway healthiest sandwiches options depend on the locations as well as protein size, choice of toppings etc.

Best Subway Sandwiches for Weight Loss

According to the fast food experts, the best and healthiest Subway sandwiches for weight loss include the Veggie Delite, Roast Beef, Turkey Breast and Black Forest Ham etc. These items have low calories and fat and have a good balance of nutrition.

Subway offers a variety of other sandwich options that will also be a great source for weight loss. The good thing in Subway items is that you can customize your sandwiches as per your taste and needs.

Following are some of the best Subway sandwiches for weight loss:

Veggie Delite Sandwich

Veggie Delite sandwich is made with all vegetables, so it is a great option for vegetarian people. You can also customize your sandwich and add a variety of vegetables to it, such as lettuce, cucumber, tomatoes, peppers, onion and spinach.

Veggie Delite Sandwich can be made on wheat bread, and you can also choose a low fat dressing for your items like mustard or vinegar etc.

Rotisserie-Style Chicken Sandwich

This is one of the healthiest sandwiches at Subway, and that is low in fat. Choose whole wheat bread and add plenty of veggies to them if you are looking for lighter and healthy foods.

Turkey Breast Sandwich

The Turkey breast sandwich is made with the lean turkey breast, this sandwich is low in calories and fat. It is one of the healthiest sandwiches at Subway. It is made on whole wheat bread with plenty of vegetables.

This is one of the best options for vegetarians and weight loss. If you are facing the fat problem, the Turkey breast sandwich is perfect for your meal.

Black Forest Ham Sandwich

It is one of the healthiest sandwiches at Subway. It is made with wheat bread and vegetable toppings, so it is good for weight losing.

Oven Roasted Chicken Sandwich

This sandwich provides a lean source of protein. You can customize it as per your need and preferences. Customize it with your choice of veggies and wheat bread. It will be a good option for vegetarian people.

Sweet Onion Chicken Teriyaki Sandwich

While this sandwich is sweet and tasty, it is a healthier option too. You should choose whole wheat bread and ask for less sauce to lower the sugar content.

Carved Turkey Sandwich

Carved Turkey sandwich is made with thinly sliced turkey which is a good source of lean protein. Add plenty of veggies and go with whole wheat bread.

Subway Club Sandwich

Subway Club sandwich made with turkey breast, roast beef and ham, and it provides a good amount of protein. This is one of the best Subway sandwiches for weight loss. Choose for a whole wheat bread and use light on high fat condiments.

Steak and Cheese Sandwich

This sandwich is higher in calories and fat compared to other sandwich options. You can customize it and make it healthier by choosing whole wheat bread, adding veggies, and avoid high fat dressing and sauces. 

Steak and cheese is also one of the best Subway sandwiches for weight loss. Customize it with your needs and preferences and make it a healthier one.

Tuna Sandwich

This sandwich is one of the healthiest sandwiches from the fast food chain. It is a good source of omega-3 fifty acid. Combine it with a whole wheat bread and add plenty of vegetables for extra nutrition.

You can order one of your favorite Subway sandwiches for weight loss from the Subway store.

Conclusion

Subway offers a variety of sandwiches which are low in calories and sugar and have a good source of fiber and protein. Here we provide detailed information about the best subway sandwiches for weight loss in the above article.

Subway is the best option for those who are looking for lighter options. The good thing in its services is that it has customization options. You can customize your Subway items as per your taste and preferences.

Please note that Subway healthiest sandwiches options depend on the locations as well as protein size, choice of toppings etc. you can also get idea for the healties option from Subway menu prices page.

FAQs

How many calories in a 6 Inch Subway sandwich?

The calories in a 6 inch Subway sandwich may vary depending on the type of bread, toppings and protein that you choose. Typically a 6 inch Subway sandwich has 320 calories.

What are some popular toppings for Subway sandwiches?

Some popular toppings for Subway sandwiches are lettuce, onion, tomatoes, pickles, cucumbers, olives and peppers.

Which Subway sandwiches are good for meat lovers?

The Subway club, Rotisserie-Style chicken, Sweet onion chicken, Black forest ham and Turkey breast are good sandwiches for meat lovers.