Subway Sauce Menu (Updated List January 2025)
Subway offers a variety of sauces and you can choose any one of them of your choice, and can choose your favorite sandwiches, pizza, subway wraps and other items.
Subway is famous for its customization option and a big part of customization lies in its diverse range of sauces. The Subway sauce menu offers various options to make your meal flavorful.
Whether you like the Chipotle Southwest, the classic sweetness of Honey Mustard or the rich creaminess of Ranch, there’s a sauce for everyone.
Subway sauce is the best option for your taste and it provides a number of sauces. Here we will provide you complete information that you need to know about Subway sauce and its menu.
What Sauces Does Subway Have?
Subway has a variety of sauces on its Subway sauce menu for their customers. You can choose from the following detailed list and add to your favorite sandwiches, pizza, Subway wraps and any other items.
Adding Subway sauces to your meal is one of the best options to enhance the taste and enjoy your lunch and dinner. Below is a complete list and you can choose any of them.
Mayonnaise
Mayonnaise is the most popular sauce in Subway and most of the Subway lovers like and choose it.
Mayonnaise includes soybean oil, distilled water, sugar, egg yolk, vinegar and some species. It brings a creamy texture and makes the meal more delicious. Because of it, more Subway lovers add Mayonnaise to their meal.
Sweet Onion Teriyaki
Sweet onion teriyaki is the best option for those Subway lovers who are looking for a sauce which adds sweetness to their subs without any additional calories and fat.
Sweet onion teriyaki combines mustard powder, paprika water, onions, poppy seeds, vinegar and sweetener.
Garlic Aioli
Garlic Aioli is the best option for healthier people at Subway. If you like the taste of garlic, you should choose this sauce and it will make your meal more flavorful.
Garlic Aioli combines with lemon juice, olive oil, roasted garlic bulb and mayonnaise. Garlic Aioli is vegan, so it is the best option for vegetarians.
Honey Mustard
It is one of the most wonderful sauces of the Subway sauce menu list. It is the combination of honey and mustard, in which the honey brings sweetness and a tangy flavor.
Honey mustard is made with simple ingredients including honey, mustard, vinegar, mayonnaise and a few species like sweet onion sauce.
Honey mustard is low in calories and has no fat, so most of the Subway customers choose it from the Subway sauce menu.
Chipotle Southwest Sauce
Chipotle Southwest Sauce is the most popular sauce at Subway and it will bring a spicy and sweet taste to your sandwich.
It combines garlic powder, smoked jalapenos, cumin, onion, oregano and other species.
Chipotle Southwest brings southwest flair and the chipotle flavor which make a mouthwatering taste. Another good thing in this sauce is that it is low in calories and fat.
Peppercorn Ranch
Peppercorn Ranch is the best Subway sauce option for those people who like spicy taste. It brings an extra touch of spice to your subs.
Peppercorn Ranch combines Peppercorn, buttermilk, onion, garlic, and a blind of spices and herbs, it will make your subs more tasty and flavorful.
MVP Parmesan
It is one of the most popular condiments on the Subway sauce menu, and primarily its use in its sandwiches.
MVP Parmesan combines parmesan cheese, soybean oil, water, garlic vinegar and other species. Parmesan cheese is the main ingredient of Subway which adds a creamy and rich texture to the Subway sandwich.
Yellow Mustard
Yellow mustard is the simplest sauce at Subway from the Subway sauce menu. This sauce can be added with any subs.
Yellow mustard is the lowest calorie sauce at the Subway sauce list, and has only 20 calories.
Yellow mustard combines mustard seeds, lemon juice, vinegar, water and some other species.
BBQ Sauce
BBQ Sauce also has a spicy and sweet taste. If you like spicy taste and a little sweetness, BBQ sauce is best for you.
It is made with a blend of species, vinegar and sugar which brings spicy taste and sweetness to your sandwiches.
Buffalo Sauce
It is similar to BBQ sauce and mostly known for adding spice to the spice sandwich. Buffalo sauce’s tangy taste differentiates it from BBQ sauce.
The Buffalo sauce contains ten calories and it can go well with the Subway wraps, bowl and salad.
Subway Oil
It is a mixture of canola and olive oil, and it is mainly used in subs, salad and wraps to make a better taste. Its taste is delicious and flavorful.
Adding Subway oil adds flavor and taste to your subs, salad and wraps. Many Subway lovers like to add this oil to their favorite subs.
Red Wine Vinegar
It is another Subway sauce for those people who don’t want to make their subs too spicy. It enhances the Subway salads, wraps, and sandwiches offering a stronger taste when compared to other sauces.
These are the diverse list of Subway sauce menu which can help the Subway lovers to choose their sauce which are best and suitable for them.
Nutritional Facts of the Subway Sauce Menu
Many subway customers decide which sauce to add to their sauce menu by checking the nutritional information and the number of calories each sauce contains.
Here is a complete list of nutritional facts of the Subway sauce menu:
|
Sauce |
Serving (g) |
Calories |
Total Fat (g) |
Sat. |
Cholesterol (mg) |
Carbs (g) |
Sugar (g) |
|
Chipotle Southwest |
14 |
60 |
7 |
1 |
5 |
1 |
1 |
|
Light Mayo |
15 |
50 |
15 |
1 |
5 |
1 |
0 |
|
Honey Mustard |
14 |
20 |
0 |
0 |
0 |
4 |
4 |
|
Ranch |
14 |
70 |
8 |
1.5 |
5 |
1 |
1 |
|
Oil |
5 |
45 |
5 |
1 |
0 |
0 |
0 |
|
Red Wine Vinegar |
4 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Regular Mayo |
14 |
100 |
11 |
2 |
10 |
0 |
0 |
|
Sweet Onion |
14 |
30 |
0 |
0 |
0 |
7 |
8 |
|
Subway Vinaigrette |
14 |
35 |
3.5 |
0.5 |
0 |
1 |
1 |
Choose the Right Subway Sauces for Sandwich?
Choosing the right Subway sauce, you need to know the ingredients of your Subway sandwiches.
If you have a veggie sandwich, adding sauces like mayonnaise or sweet onion will be a good choice as it complements the veggie.
If you have a chicken sandwich, adding the sauces like barbecue sauce or honey mustard would be great as it compliments the chicken sandwich.
But if you can not decide to choose the right sandwich, you can ask the sandwich artist or Subway expert. Check here the Subway overall menu with prices and nutritional facts.
Which Subway is the Healthiest?
As mentioned above, many sauces are available on the Subway sauce menu list but a few of them are healthy, including yellow mustard sauce, honey mustard sauce and sweet onion sauce.
Are Subway Sauce Vegan?
Not all Subway sauces are vegan but it has many vegan sauces including buffalo, barbecue and vinaigrette.
You can order your favorite subs from the Subway official web store.
Conclusion
In the above article, we comprehensively provide information about the Subway sauce menu, and we give you an idea about the diverse collection of Subway sauces.
Next, whenever you order from Subway, make sure to add the right and best sauce from the diverse collection from the Subway sauce menu.
Subway is famous for its customization option and a big part of customization lies in its diverse range of sauces. The Subway sauce menu offers various options to make your meal flavorful.
FAQs
Which Subway sauce has low calories?
Some of the Subway sauces are low in calories like Yellow mustard (10 calories), Red wine vinegar (0 calories), Honey mustard (20 calories) and sweet onion teriyaki (30 calories).
What is the most popular Subway sauce?
Chipotle southwest sauce is the most Subway popular sauce. It is creamy and smoky in texture and goes well with any kind of sandwich.
Which sauce is Tangy in Subway?
Sweet onion teriyaki is one of the sauces that bring the tangy taste into your subs, you can also add it to your subs for the spicy taste.
